Flow into stillness Join @siangulliveryoga on Friday 23 January to welcome the weekend. This class starts with a gentle flow to warm and stretch out the working week’s challenges, moving then into stillness with long held yin and/ or restorative postures closing with a meditation and lingering śavāsana. A monthly Friday evening class that moves the body in way that feels good, not punishing. It’s all too easy to fall into gimmicky routines in January, so if you’re looking feel better and improve your overall wellness in a more sustainable way – give it a go. 18:00-19:15 ish £15 All equipment provided All levels welcome.

A long week, no? We’re here for you. Unravel slowly with us with a couple of spaces open for you to drop in and out of or book the block and see out the winter well. MONDAY 18:00 Beginners & Beyond Yoga (waitlist only) 19:30 Mixed Level Mat Pilates (waitlist only) TUESDAY 09:30 Pilates 11:00 Beginners & Beyond Yoga (waitlist only) 18:00 Restorative Yoga 19:15 Vinyasa Yoga WEDNESDAY 09:15 NEW Gentle Yoga 10:30 Chair Yoga (one space) 18:00 Beginners & Beyond Yoga (waitlist only) THURSDAY 18:00 Slow Flow (one space) 19:15 NEW Intro to Yin FRIDAY 7:00 Rise & Flow 9:15 Hatha Flow (2 places remain) 11:00 Mat Pilates (waitlist only) 18:00 Monthly Events (see workshops and Events page on the website. SATURDAY 10:00 Vinyasa Flow

JANUARY TREASURES “Gratitude turns what we have into enough.” Cultivating an attitude of gratitude with @bowersboost this Sunday, a two hour kundalini workshop will fill your heart with joy. This is a two hour session with movement, meditation, mantra and sound. All levels welcome – even complete beginners curious about this style of practice. You’re in very safe and caring hands with Samantha. Also this Sunday but in the evening, a 90 minute restorative yoga practice. Another joyful practice where you’re free of any expectation. Restorative yoga is not performative in any way. You’re held in stillness by lots of props. Nervous system soothing. Stress relieving. Better sleep aiding. Both of these sessions allow you to come as you are. Whether you’re powered up for the new year or a slow starter – You are enough. Join us! Aesop’s quote above by the way 🙂

A 6 week course beginning next week. Yin yoga is a floor based practice, where you tend to hold the shapes for longer (around 5 minutes). You’ll be encouraged to find the balance between effort and ease in the poses, with a mild to moderate load on the muscles – enough to gently stress the connective tissues without creating too much strain – so you can soften and release. Join Sian for the 6 week course or drop in here and there.

2025…. Some changes for the better, some frustrations, some learnings. Thanks for being here and we’re looking forward to welcoming you back. Happy new year x

NEW CLASS New to Wednesdays mornings. Gentle Yoga begins on 7 January running 09:15-10:15 with Sian. This is a Hatha Yoga class at a gentle, slower pace to really reward and honour our body. We’ll get the body moving, improving posture and balance while boosting energy and strength. Perfect for: all ages who want a slower paced class. Props and adaptations will be offered throughout to assist your practice and comfort. Book the 6 week block or pay as you go drop in.

JANUARY EVENTS Whether you are last minute gifting or planning your new year, our January offerings….. Family yoga is back with @wholehogyoga – two slots on Sunday 4 January. Samantha is back @bowersboost offering a two hour kundalini yoga workshop. Sunday restorative is back too on 11 January with @siangulliveryoga And lots more besides bookings via the workshops and events tab on our website If you’d like to gift any of these offerings you can purchase digital gift vouchers for a last minute purchase (https://bookwhen.com/siangulliveryoga/vouchers)

Thank you for being there this year. Thank you for being a regular face, or a casual dip in and outer – your presence is, quite frankly, everything. For the words of kindness you’ve shared about your class or event and the consideration you’ve shown others – shifting your mat when one or two, or four more turn up than expected 😬 Thank you for telling your friends about us. Thank you for being patient when we don’t know our left from our right or just have plain forgotten the flow. Thank you for telling us when you’ve loved a poem or a particular way we teach. Thank you for sometimes having to wait in the cold and rain while we switch classes. Thank you for the attempts at blanket folding 😂. A few offerings left to see out December so if we don’t see you we want to wish you health, peace and love. See you in 2026. THANK YOU X

Final two places for yin yoga this evening 7:30pm with all profits to Helping Hands Community project. Yin yoga is a floor based practice where we hold stretches. There is a mild to moderate load on the muscle – enough to gently stress the connective tissues without creating too much strain. We stretch but we soften. The stillness is just the thing for the approaching winter solstice allowing us to acknowledge the quiet and darkness. And it can be a wonderful internal ‘dance’ between effort and ease, that draws us inward. It can become very meditative so we can find that inner light. It £15 for 1h and 15 mins. With profits to charity. https://bookwhen.com/siangulliveryoga#focus=ev-skf5q-20251218193000